Anti Aging – 20 Ayurvedic Remedies
The 20 ayurvedic anti aging remedies featured in this write-up can slow down aging. Age is just a number. It needs to be embraced. However, it can’t be reversed but can be controlled by following some ayurvedic practices and habits.
What causes aging?
Aging happens due to the reduction of the production of collagen. It can be biological, psychological, and social. Environmental or lifestyle factors, sun exposure quickly ages the skin. Stress, smoking, and consuming alcohol speed up aging.
What is premature aging?
People in their early 20 also show signs of aging such as wrinkles, grey hairs, and body weakness, pain even if they don’t have any medical conditions.
When aging appears earlier in life it is called premature aging. It happens when the natural body clock is more progressive than your chronological clock.
Ayurvedic remedies to reverse aging
Ayurveda recommends herbs that can assist lessen the signs of aging by restoring body cells. We need a practical method to slow it down. Ayurveda gives prioritization to the clearing of tracks. This gives a natural flow of energy. Here are 20 ayurvedic anti-aging remedies.
Consume the herbs and follow some practices
Ayurveda has identified various herbs that have demonstrated their effect on oxygen radical absorbance and thereby reversing aging.
Maintain ideal physical and mental fitness by consuming Ayurvedic Rasayana herbs. These are gentle herbs like amla, Giloy, etc.
Triphala is an ayurvedic medicine that helps protect skin cells. It is a mixture of three dry fruits amla, harad, and baheda. An excellent medicine that helps in rebuilding our skin protein and retention of moisture in the skin. It is loaded with omega-three fatty acids and antioxidants such as vitamin C, which help in the formation of collagen.
Add two teaspoons of Triphala powder to a glass of water and leave it overnight. Consume it after you wake up in the morning. You can also enhance this concoction by adding a cinnamon stick and leaving it overnight. In the morning add a tablespoon of honey to this concoction and drink. Cinnamon has high antioxidant and anti-inflammatory properties that slow down the aging of the skin.
2- Amla (Indian Gooseberry)
Amla is rich in antioxidant that helps to reverse the sign of aging. It reduces wrinkles and fine lines and lightens pigmentation. Antibacterial and astringent property in amla helps to fight skin infection. Amla is a rich source of vitamin C so it increases the formation of collagen, which helps to minimize fine lines and wrinkles
20 to 30 ml of amla juice diluted with warm water would be the easiest way to consume it. You can have it on an empty stomach. You can also mix a teaspoon of jaggery powder with this juice and drink. Jaggery contains iron, which improves the hemoglobin level of our body and it also naturally purifies the blood.
The second method to consume amla is to dilute 20 to 30 ml of amla juice in a glass of water. Add 1 tsp of ginger juice and a pinch of turmeric. Curcumin found in turmeric is a powerful antioxidant that slows down the aging process by preserving cells from damage.
Giloy is an anti-inflammatory herb. It refreshes the skin tissues and decreases inflammation. Giloy is excellent for the skin as well as the immune system. Giloy contains flavonoids that fight against damage to cells and promote new cell growth. It helps to reduce wrinkles and promotes glowing skin.
Giloy juice or tablet is very easily available in any ayurvedic store or online.
The antioxidant in rosemary may help prevent wrinkles by limiting free radicals, which damage the skin’s elasticity. Rosemary promotes biological activity and cell growth. This helps to decrease wrinkles. and fine lines.
Apply rosemary oil to the skin to improve skin texture and also prevent premature aging. It also improves circulation and relieves overall inflammation. Smelling rosemary daily also has lots of benefits.
Spinach contains vitamins A, C, E, and K as well as magnesium, heme iron, and lutein. It is also high in water content, therefore helping to keep the skin hydrated. Add spinach to lentils, salads, and soups.
6- Breath per minute
Be it dull and wrinkly skin to dark circles and premature hair fall, depression, inability to sleep, and even all other chronic diseases. Longevity depends on slow breathing. Do pranayam for at least ten minutes to slow down your breathing rate.
7- Unselfish service
Ayurveda presses on the importance of selfless service in increasing the longevity and health span of an individual.
Indulgence in more such practices as helping a needy stabilizes the body-mind functions and overcomes life’s challenges that accompany the aging process.
8- Self-restraint from food or fasting
Fasting has always been considered one of the best anti-aging pills by Ayurveda. It slows down the degradation of DNA which is what occurs when we age. Fasting also accelerates DNA repair thus slowing down the aging process.
9- Practice celibacy
Celibacy is known for its highly unbelievable anti-aging and spiritual benefits. Improper indecent thoughts should be kept at bay.
When someone stays in a sensual atmosphere, that person starts to age faster. Practices like supervising your thoughts preserve Shukra dhatu which is present in every cell and responsible for all the pleasures of life.
10- Drink adequate water
Some people have such a hectic schedule that they forget to drink water. No matter how busy you are always keep a bottle of water with you and keep sipping water from it. Avoid water packed in plastic bottles keep a copper or glass bottle with you.
Water gets flushed in 3 to 4 minutes hence it detoxifies the body and cleans toxins. Stay hydrated and keep the skin in good condition.
11- Daily take these three liquids
1- Drink water in the morning on an empty stomach.
2-Drink buttermilk after lunch.
3-Drink milk one to two hours after dinner.
12- Do not overthink
Overthinking and thinking negative is not correct. Think less, sit down, and refresh your mind. If you are stuck in a condition that is forcing you to think hard, then read some relevant book or discuss the topic that worries you with a mentor. You have to focus on your breath and the quality of thoughts in your mind.
13- Portion control
Follow healthy food culture. There are a lot of foods that are healthy for you. Prepare those foods that are rich in nutrients. Do not overeat anything. Ayurveda says anything eaten in a limited quantity is good for the health. Create a balance and keep rotating your food choices.
14- Balanced sleep
Do not keep awake at night. Wake up early in the morning. You have to keep time in mind and remain balanced. Correct your sleeping time and take the requisite sleep.
15- Stay away from your gadgets for a few hours daily
Do not keep using mobile unnecessarily. These gadgets have a lot of impact on aging. Try to use it minimally as per your requirement as much as possible.
16- Connect with nature.
Engage in gardening at your home on the terrace or plant a tree in your garden. Spend some time with the birds. Dedicate some time in a week and spent time near a lake or a water body.
17- Yoga and fitness
Maharishi Patanjali the great sage has put equal importance on external and internal discipline. Regulate both things simultaneously.
Besides healthy food dedicate time to Yoga or any kind of physical activity. You can practice face yoga. This will not only add radiance to your face but will make it look young and refreshed.
18 – Meditation
Renowned sage Patanjali has kept meditation in the 7th position in the ten rules to observe to attain healthy internal and external health. There are a few myths about meditation so keep an eye on those. To know more, follow the link.
Some rules are Yama – external discipline, Niyam – internal discipline, Asana – posture, Pranayam – breath control, Pratyahara – withdrawal of senses, Dharana – concentration, Dhyana- meditation, Samadhi – Union integration, etc.
19- Add Brahmi – a natural collagen constructor
The name of the protein present in the skin is collagen. As we age, the construction of collagen reduces. Production of less collagen leads to an absence of bounce and flexibility of the skin. Eat collagen-rich foodstuffs and include Brahmi – a herb that supports the body by building collagen proteins naturally.
Also known as a longevity herb, Brahmi contains triterpenoid, beta carotene, multiple powerful phytochemicals, etc. These components make it a potent herb. The other names of this herb are spade leaf, Indian pennywort, and Centella Asiatica.
There are various ways of consuming this herb. You can prepare tea with Brahmi leaves, and drink it as a liquid by extracting juice from the leaves or gulping it in the form of a tablet or powder.
Always purchase anti-aging serums and creams which comprise this powerful and effective herb as one of the primary ingredients.
20 – Go for Sattvic foods
Untainted, whole, natural, healthy foods that are cooked with devotion and love are called sattvic foods. These foods when consumed gives joy and happiness. Some examples of sattvic foods are whole grains, fresh fruits, nuts, milk, curd, rice, lentils, etc.
Avoid certain things that trigger aging such as junk and processed foods, alcohol, and smoking. Practice asana regularly to boost oxygen levels. This would keep each cell healthy and slow down the aging process.
Stress is the major cause of aging. Our mind and body are intertwined. Your mental stress affects your body.
A person who stays happy remains young and full of joy.
So smile and let go of worries to live a youthful and energetic life. Stay happy and reverse aging.
Disclaimer: This write-up contains content for general information only. There is no alternative to an opinion from a skilled expert.
Keep posting your inputs, remarks, and opinions in the comments section.