Hair Loss – 8 stunning facts that you should know

hair loss

Each one of us had some experience with hair loss all the time. If you are surprised to see a larger-than-usual bunch of hair, caught in your brush or sealing your bathing pipe, then the matter needs supervision. 

Let us understand the different stages of the hair. They are categorized into three categories. The growth period, the transformation period, and the relaxing phase. The first period lasts for two to seven years. The second phase persists for about two weeks and the third one for three months and finally ends in shedding. The ideal stage is falling 50 to 150 stands daily, But if you are losing an extreme quantity of hair (Bodywise keratin hair fall control shampoo)then an evaluation is needed. 

What is the cause of hair loss? 

We should identify the kind of hair loss that happens, temporary or permanent? Temporary hair fall occurs due to anxiety, ill-health, scarcity, etc however there are many additional causes for permanent hair loss. It can be due to a hormonal imbalance due to estrogen level declines (Oziva plant based her balance manopause relief drink), alopecia (Keya Seth aromatherapy Alopex Penta), cancer, etc.

Hair loss pattern

In women, the first noticeable sign of hereditary hair loss is usually overall thinning or a widening part. Women get female pattern hair loss In men, it’s called male pattern hair loss.

What exactly is hair thinning?

Hair thinning is when hair looks thin, although it is not entirely bald. (Arata natural regenerating 5 in 1 anti hair fall super shampoo)

Can the condition be reversed?

The good news is once the exact analyses are done and the procedure follows then hair may begin developing back following six months. So regrowth is possible.

What vitamin deficiencies cause hair loss?

1- In pre-menopausal women Iron deficiency is the principal reason for this. 

2- Low Vitamin D will boost locks thinning and obstruct new growth.

3- Zinc deficiency weakens the hair and enhances breakage.

4- Selenium generates hypothyroidism and hair loss.

5- Vitamin B12 produces signs of anemia following hair damage.

(Wellbeing nutrition daily greens multivitamin)     

Vitamins for stopping hair loss.

1- Vitamin c

2- Vitamin D

3- Vitamin B7 – Biotin.(oziva plant based biotin)

4- Iron

5- Zinc.

(Oziva hair vitamins)

Do not self-diagnose

Whatever may be the cause of hair loss a doctor’s examination is a necessity. After a precise diagnosis, prescribed vitamins, supplements, and diet will rectify the problem.

Foods responsible for hair fall

Your hair is what you eat. It displays your gut health. Food is responsible for hair health. Foods that can degrade hair health are 

1- Dairy products worsen problems like dandruff, eczema, or psoriasis.

2- Sugar causes inadequate blood circulation and obstructs blood to reach your hair follicles.

3- Refined carbs like cake, bread, pastries, pasta, burgers, etc are one of the main reasons for hair loss, and remember it contains sugar.

4- Nuts translate into a declining hairline for people who are allergic to them.  

5- Swordfish is a seafood and is high in protein and mercury, and mercury is a primary reason to generate top hair fall. 

6- Greasy foods make your hair too greasy obstructing hair growth.

7- Carbonated drinks grow sugar in the body and hence resulting in hair fall.

Foods effective for hair growth

1- Fatty fish (Fatty Oils)

2- Leafy Vegetables

3- Eggs

4- Fruit

5- Seeds

(Kapiva biotin gummies-plant based biotin supplement)

Question answered

After the discussion on hair loss now comes the query solving part of this write-up.

What causes your hair to fall out?

Many elements are responsible for hair loss. Daily a fall of 50 to 100 strands is normal. However, if the count is much higher than that then it’s a condition to be considered seriously. 

Many things are accountable for hair loss. It can be genetics. pharmaceutical circumstances, diseases like thyroid, etc. Hormonal fluctuations also cause hair fall.

How can I stop my hair loss?

Some resolutions to arrest hair decline are as follows

  • Consume Vitamins, protein, zinc, iron, biotin.
  • Exclude foods producing hair fall from your meal. (consider header foods responsible for hair fall).
  • Include effective food in your diet(mentioned under the header Foods effective for hair growth).
  • Follow a healthy hair regimen by maintaining cleanliness.
  • Regular oiling with good oil is a must.
  • Lead a stress-free life.
  • Drink an ample amount of water.
  • Avoid combing damp locks.
What type of vitamin deficiency causes hair loss?

Vitamin D – insufficiencies results in hair health

Vitamin E –  has antioxidant properties that diminish cell destruction and manages healthy hair increase.

Vitamin C –  produces collagen, an important component of your hair’s structure.

Vitamin A – insufficiency starts alopecia.

Vitamin B12 – Does the work of configuring red blood cells.

What causes your hair to fall out?

Hair loss is a signal of some health problem. There can be many reasons for hair decline.

The common causes of hair reduction can be Post dengue, Post Covid, After delivery, After surgery, After viral fever.

When hair fall goes on for months it can be a sign of chronic hair fall.

The cause can be due to Thyroid, PCOD, Diabetes etc.

Particularly in ladies, extreme hair loss can land up to female pattern baldness. It is not that this baldness happens after 50 years. Nowadays, it starts from the start of puberty to 30 years or towards a later age group.

What is the cause of hair fall in females?

In ladies, extreme hair loss can land up to female pattern baldness. It is not that this baldness happens after 50 years. Nowadays, it starts from the start of puberty to 30 years or towards a later age group.

The cause of hair fall can be Iron deficiency, PCOD/PCOS, Obesity, Thyroid, Diabetes etc.

Can hair grow back after thinning?

If corrective measures are taken then hair can grow back after thinning. If hair thinning continues then hair-targeted medical treatment is recommended.

Some questions were answered. I will come up with more hair related articles in near future.


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