Hair Nutrition – 14 essential nutrients for healthy hair
The hair is made up of numerous layers but there are mainly two parts – hair roots and hair shafts. Hair shafts have three distinct segments. The medulla, cortex, and cuticles. The cuticle layer determines the glossiness, evenness, and shininess of the hair. Once the cuticle coating is lifted then the hair develops to be frizzy. Hair is 90%protein. It is made of amino acids. So now as we know the structure let’s move on to hair damage types.
